$47.00 CAD

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Want more delicious recipe options? Add a 14-day Low FODMAP Vegetarian Meal Plan set for only $27 More! 

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Low FODMAP Omnivore Meal Plan + Resource Set 14 Day / 2000kcal

Looking to kick-start relief with your IBS and/or SIBO symptoms while eating a balanced diet?

If yes, then this meal plan and resource set is FOR YOU!

This 14-day menu plan & resource set includes simple and nourishing meal and snack recipes with suggested modifications, adjustments and portions in accordance with the Monash University Low FODMAP Diet (2023)!

You will also receive my up-to-date FODMAP food guide and healthy flavourings chart to use to add more interest and/or additional foods to your meals!

I handpicked the recipes to offer a balanced range of nutrients and anti-inflammatory foods to support digestive health and wellness.

The Meal Plans Include:

  • Approx. 2000kcal per day of full days of eating (3 meals + 2 snacks per day)
  • Balanced macros to support feeling full & metabolic health: 100g protein, 180g carbs (total), and 85g fats per day
  • Minimum 25-30g fiber per day to support bowel health & a healthy microbiome 
  • Variety of plant-based and animal based proteins (omnivore diet)
  • Low FODMAP, Gluten-free Friendly, and Lactose-free meal and snack recipes

What You'll Get in This Bundle:

  • 2 x 7-day Meal Plans with Colour Photos 

  • Extensive nutrient breakdown per day and per recipe: calorie, macronutrients, fiber & micronutrients

  • Full grocery list: food types and quantities, separated for each 7-day menu so you know exactly what to buy

  • Ingredient substitutions & modification options applicable to low-FODMAP so you can make it work for your preferences & needs

  • BONUS: Low FODMAP Food Guide with list of proteins, veggies, fruits, healthy fats, starches to use for swaps and/or extra foods for meals

  • BONUS: Low FODMAP Healthy Fats & Flavourings Guide with condiments, oils, seasonings to add more interest to your meals

Meal plan is scaled for 1 person; for additional portions please adjust servings for additional household members.

This 2000kcal Plan Option Is For You If: you are a moderately active individual looking to maintain weight, or a highly active individual looking to lose weight. Calculate your daily estimated energy requirements (for weight maintenance) here. Please note: needs can vary based on medical conditions, medications, metabolism, etc. this does not replace personalized dietary advice. 

For personalized meal plans suited to your goals & dietary restrictions, please contact.

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