Do you experience acid reflux or gastroesophageal reflux disease (GERD), and looking to get some relief by avoiding common trigger foods?

Or you’ve been following certain dietary restrictions to manage your symptoms, and lacking inspiration in meal ideas?

If yes, then this meal plan and resource set is FOR YOU!

This 14-day menu plan includes simple and nourishing recipe and snack ideas absent of common trigger foods for reflux.

This bundle includes 1-week of omnivore recipes, and another of plant-based recipes. I handpicked the recipes in this plan to offer a balanced range of nutrients and foods to support an overall anti-inflammatory eating plan for optimal digestive health and general wellness.

The plans offer a weekly average of 80-90g of protein and 25-30g fiber per day to help you feel full and satisfied from your meals, and support a healthy gut.

I handpicked the recipes to offer a balanced range of nutrients and anti-inflammatory foods to support digestive health and wellness!

The Meal Plans Include:

• Approx. 1900 -2000kcal per day of full days of eating (3 meals + 2 snacks per day)
• Balanced macros to support feeling full & metabolic health: 95g protein, 160g carbs (total), and 85g fats per day
• Minimum 25-30g fiber per day to support bowel health & a healthy gut-microbiome 
• Variety of plant-based and animal based proteins 
• Gluten-free Friendly and Lactose-free meal and snack recipes

What You'll Get in This Bundle:

• 2 x 7-day Meal Plans with Colour Photos (Omnivore & Plant-Based Options)

• Extensive nutrient breakdown per day and per recipe: calorie, macronutrients, fiber & micronutrients

• Full grocery list: food types and quantities, separated for each 7-day menu so you know exactly what to buy

• Ingredient substitutions & modification options applicable to reflux-friendly options so you can make it work for your preferences & needs

• BONUS: Gut-Friendly Food Guide with list of proteins, veggies, fruits, healthy fats, starches to use for swaps and/or extra foods for meals

Meal plan is scaled for 1 person; for additional portions please adjust servings for additional household members.

For personalized meal plans suited to your goals & dietary restrictions, please contact.