With Leigh Merotto RD MHSc, Gut Health & Fitness Expert
In this mini course for athletes with IBS & sensitive guts, uncover the secrets to fueling your body with tummy-friendly snacks and meals strategically—before, during, and after workouts. 🏃 Say goodbye to painful gut flare-ups and hello to optimized training! 🎉
Are you an athlete or active individual with IBS and/or a sensitive gut? Have you missed a workout because of your gut symptoms, low energy and/or painful bloating?
Unfortunately, is common for those with IBS/SIBO and digestive issues to limit or cut out activities because of painful bloating, cramping, fatigue, or gas.
On the flip side, exercise has SO MANY benefits for digestive health including gut-brain connection, reducing stress, supporting vagal nerve tone, improving sleep quality, and supporting metabolic health…
So avoiding exercise because of gut pains and low energy shouldn’t be the answer!
In this 2-part Mini-Course, you will learn how to fuel your body with low-FODMAP & tummy-friendly snacks and meals before, during and after your workout sessions. 🙌
You’ll also learn what foods and nutrients are key to support body composition, optimize performance and improve workout recovery (aka to help you get stronger and faster with your training!).
What you will discover:
☑️ Foundations of performance nutrition, energy needs & macronutrient targets for performance and body composition goals
☑️ What macronutrients to include (and avoid/limit) before, during and after workouts to FUEL your training, reduce gut symptoms, and optimize muscle recovery and fat loss
☑️ Exactly what to eat and drink before, during and after workouts, appropriate on a gut-friendly and low FODMAP diet
☑️ Supplements that are evidence-based to optimize training (build muscle, enhance performance, meet protein needs), and how to choose low FODMAP product options right for you
What you will get:
- 2 x 75-Minute Masterclass Sessions with clear, actionable strategies and evidence-based information to crush your workouts without the bloat! [valued $300]
- Pre Workout Fuelling Guide For a Happy Gut with macro targets, low FODMAP snacks and meals, and tips to prevent post-workout flare-ups [Valued $100]
- Post Workout Fuelling Guide For a Happy Gut with macro targets, low FODMAP snacks and meals, and tips to prevent post-workout flare-ups [Valued $100]
- Workout Hydration Guide with guidelines for daily, pre, during and post workout hydration with gut friendly options [Valued $100]
- Intra-workout Nutrition with Low Fodmap sports products, hydration and fuelling guidelines for endurance and extended high intensity training [Valued $100]
- Gut Friendly Sports Supplements Guide on how to choose gut friendly products and top recommended options [Valued $100]
- Bonus: Low FODMAP High Protein Smoothies Recipe Ebook [Valued $37]
What we will cover:
- Session ONE: Foundations of Performance Nutrition, Pre-Workout Nutrition Fuelling & Hydration (75 mins)
- Session TWO: Intra & Post-Workout Nutrition Fuelling, Competition Prep & Workout Supplements (75 mins)
Uncover the secrets to fueling your body with tummy-friendly snacks and meals strategically—before, during, and after workouts. Say goodbye to painful IBS flares and hello to optimized training!
*You will have lifetime ACCESS to the session recordings and resource bundle with mobile friendly options so you can reference them wherever you're getting active and sweaty!
The whole Mini-Course + Resource Bundle is VALUED at $637, but it's yours for a fraction of the cost....
Get instant access today for only $79 CAD!
👋 Have questions? Email me at [email protected] or contact me from my website www.leighmerotto.com/contact