Looking to lose body fat, while preserving muscle and supporting a healthy metabolism?

Then this body composition meal plan + resource set is FOR YOU!

This 2000 Calorie Meal Plan is designed for active individuals looking to support body composition with weight loss efforts by supporting muscle. 💪  

This ratio of macronutrients (30% proteins, 40% carbs, and 30% fats) is intended to support muscle retention during weight-loss (body fat) efforts.

If your goal is WEIGHT LOSS: If you are looking to lose weight, this plan would be recommended for those with an average maintenance calorie range of 2200-2500 calories. Calculate your daily estimated energy requirements (for weight maintenance) here.

If your goal is WEIGHT MAINTENANCE: For those looking to simply improve their diet and streamline meal planning without weight loss, then select this plan and modify portion and snack sizes to your needs!

This plan includes a variety of protein options, with simple batch-prep meal and snack ideas!

Meal Plan Includes:

• Approx. 2000kcal per day of full days of eating (3 meals + 2 snacks per day)
• Approximate Macro Breakdown: 30% protein, 40% carbohydrates, 30% fat
• Minimum 30g fiber per day to support bowel health & a healthy gut-microbiome 
• Variety of plant-based and animal based proteins 
• Gluten-Free, Dairy Free Friendly

What You'll Get:

• 1 x 7-day Meal Plan with Colour Photos (Omnivore & Plant-Based Options)

• Extensive nutrient breakdown per day and per recipe: calorie, macronutrients, fiber & micronutrients

• Full grocery list: food types and quantities so you know exactly what to buy

• Ingredient substitutions & modification options so you can make it work for your preferences & needs

• BONUS: Protein Food Chart for a reference list of protein food sources to help you meet your protein targets with other recipes and meal options

• BONUS: Hormone Balancing Foundations Guide for key diet and lifestyle strategies to support balanced hormones, which is key for a happy and healthy metabolism!

Meal plan is scaled for 1 person; for additional portions please adjust servings for additional household members.

For personalized meal plans suited to your goals & dietary restrictions, please contact.