Wondering how to better support your mood & mental wellness through food? Most of us are aware of the relationship between nutrition and physical health but did you know that what you eat also affects your mental health? Our brain, like our other organs, needs good quality nutrition to stay healthy and what we eat can make a significant impact on our overall mental health, anxiety & stress levels!

Workshop hosted by Registered Dietitians Leigh Merotto RD MHSc and Christina Iaboni RD MHSc who have extensive experience in primary mental-health care. 

In this 1-hour webinar you will learn: 

• Key nutrients & foods for brain health
• Foods to support a happy mood & reduce stress levels
• Diet patterns to support mood-related conditions (anxiety, depression) & mental health
• Role of gut health in mental wellbeing, and tips to support a healthy gut-brain axis

What you'll get:

• Webinar recording 
• 7-day Mediterranean diet menu plan (complete with delicious colour recipes & full grocery list)
• Summary guide with key tips
• Free mental health resources

*Purchase includes 360-day access to recording and all inclusions.

Our hope is for you to walk away with some simple tips to better support your mood & mental health with nutrition today!